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Exercises For Abs (side)
Modified Elbow to Knee Crunch- This is a modified version of the elbow to knee crunch.
Side Stretch2- This is a great stretching exercise for the obliques.
Lying Side Leg Raises- This exercise focuses on working the abductors and glutes.
Fly Push Ups- This exercise is designed to strengthen the side abdominals in addition to the chest, shoulders and triceps.
Side Star Plank- This is a modified version of the plank exercise. It focuses on working your side abdominals, and hip abductors and is more difficult than a regular side plank.
Pendulum Crunches- This exercise focuses on working all abdominal muscles as well as the hip joints, and lower back.
Oblique Twists- This exercise is a simple crunch to work the side abdominals.
The Plank- This exercise focuses on working your abdominal muscles.
The Side Plank- This exercise focuses on working your abdominal muscles, and your obliques.
Crunches- Simple crunch that can be done anywhere.
Bicycle Crunches- This exercise focuses on working the abdominals and obliques. It is also great before any kind of physical activity, especially involving running.
Elbow to Knee Crunch- This exercise focuses on working your abs and obliques.
Twist Crunches- This exercise focuses on working your abs and obliques.
Side Stretch- Simple side stretch.
